Avenues to Wellness Culinary Institute was founded by Kathy Wright in 1982 on the principle that what we eat significantly affects our physical, mental and spiritual well-being.
June 9th 3-6 p.m. starts a new chapter with the grand opening and first class at our new location in Centerville Ohio at 97 Compark Rd.
Understanding that each individual reacts differently to food, we know each of us will thrive on a unique diet.
There is no one perfect food or dietary regimen that works for everyone. There are principals to make healthy choices around.
With these principles in mind, Avenues to Wellness teaches a framework for healthy food selection based on high quality ingredients, concepts of eastern/western nutrition and a variety of dietary paradigms. To accomplish this goal, we look to the whole food traditions of our healthy ancestors as well as to modern scientific studies. Our approach empowers people to tailor their eating style to support their individual health needs and goals. In addition, we equip members with new life habits, ensuring a foundation for success.
Gluten free is an important step for over 75% of the population of the US today. All the dishes prepared in every class are gluten free and support a healthy weight and strong body.
RAW foods- if you don’t understand how people live on salads alone that is because they don’t. Every class will help you understand the balance necessary to accomplish a healthy lifestyle while focusing on a raw enzyme rich plan. On a Raw foods plan you can lose amazing amount of weight, promote healing from all types of illness and prevent illness while you continue to look and feel younger.
Raw Zucchini Pasta Alfredo 
Cooked (whole plant foods & macrobiotics) can help you build strength and overcome disease if you are trying to learn about the fine tuned balance of a macrobiotic diet these classes will clear out the misunderstanding. If you want to add nutrient dense foods to you meal plan you will gain an array of ideas for a delicious daily menu.
Quinoa Tabouli 
TEACHER: Kathy Wright ND
Kat has over 30 years preparing and teaching whole food preparation. Let Kat help you get on track by adding tasty easy to prepare whole food to you life. Kat raised 5 children on a nutrient dense plant based diet and can help assist you as you move through the stages of life as a family or single adult.
LOCATION: 97 Compark Rd, Dayton Ohio 45459
COST: $30.00 PER CLASS or couple @ $50.00
Classes held twice a month.
Saturdays 3-6 p.m. you must register in advance at 937-298-2425
June 9 & 23
July 7 & 28
August 11 & 25
Full five course meal
Topics discussed: digestion, acid/alkaline and your health, chewing, breathing, raw foods diet, macrobiotic diet, metabolic typing, Bach flower essence, essential oils as well as nutrition supplement, what to look for and what to avoid.
POT LUCK dinner after every cooking class.
If you are a seasoned whole foods cook and would love the social support but do not need cooking classes join us at 5:30 bring a dish to share for each person attending and $5.00 per person for serving and cleaning supplies.
Menus will change seasonally but include protein, vitamins, minerals, enzymes, good fats, fiber and lots of love all from plant sources.
Discussion topics include/but not limited to:
How the body works, digestion and assimilation.
How to get what the body needs; rest breathing, exercise and proper diet.
How to detox.
How Essential oils can help.
How to use Bach Flower Remedies.
Cooking demonstration all vegetarian.
Kitchen set up-plans, special helpful appliances and how to use them.
Become a part of a committed community for the Glory of God and the good or our neighbors.
Watch Kat in the Kitchen Natural Food Wisdom
For personal classes, contact Kat Wright at 937-298-2425 leave name and phone contact information to register
Watch Kat in the Kitchen Natural Food Wisdom
