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	<title>The Healthy Body</title>
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	<link>http://www.atwellnessyoga.com</link>
	<description>Cincinnati and Dayton Yoga &#38; Cooking School</description>
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		<title>Corn Chowder-Vegan</title>
		<link>http://www.atwellnessyoga.com/corn-chowder-vegan/</link>
		<comments>http://www.atwellnessyoga.com/corn-chowder-vegan/#comments</comments>
		<pubDate>Sun, 13 May 2012 19:37:51 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipies]]></category>
		<category><![CDATA[vegan Corn Chowder]]></category>

		<guid isPermaLink="false">http://www.atwellnessyoga.com/?p=1588</guid>
		<description><![CDATA[Summer is on the way if you grow your own or can get of organic non GMO corn this is an amazingly simple and delicious corn chowder recipe. Ingredients 4 ears of corn or 4 cups of frozen corn thawed 1 onion diced 2 stalks of celery diced 2 tablespoons of corn flour 2 tablespoons [...]]]></description>
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		<title>Why think about Magnesium</title>
		<link>http://www.atwellnessyoga.com/why-think-about-magnesium/</link>
		<comments>http://www.atwellnessyoga.com/why-think-about-magnesium/#comments</comments>
		<pubDate>Wed, 09 May 2012 04:47:48 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[magnesium and your health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.atwellnessyoga.com/?p=1542</guid>
		<description><![CDATA[Magnesium is essential for every biochemical process that takes place within the body. Magnesium is essential for calcium absorption. It is being recommend in a 1:1 ratio with calcium for maximum absorption. Key Functions Magnesium is vital for turning food into energy for the body, as well as helping in the release of insulin, which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Great Tan</title>
		<link>http://www.atwellnessyoga.com/how-to-gt-a-great-tan/</link>
		<comments>http://www.atwellnessyoga.com/how-to-gt-a-great-tan/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 18:25:43 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Skin care]]></category>
		<category><![CDATA[after taning skin care]]></category>
		<category><![CDATA[sun burn]]></category>
		<category><![CDATA[suncare]]></category>
		<category><![CDATA[vitamine E skin care]]></category>

		<guid isPermaLink="false">http://www.atwellnessyoga.com/?p=1529</guid>
		<description><![CDATA[Don&#8217;t let this happen to you. Put on your sun hat, plenty of natural sunscreen and head to your local farmers market for beautiful skin inducing fruits and veggies! • Romaine Lettuce • Bell Peppers • Kale • Red Lettuce • Carrots • Spinach • Mustard Greens • Spring mix Greens • Beets and Greens [...]]]></description>
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		<title>Whole Grain</title>
		<link>http://www.atwellnessyoga.com/whole-grain/</link>
		<comments>http://www.atwellnessyoga.com/whole-grain/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 12:40:58 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cooking healthy food]]></category>
		<category><![CDATA[whole food nutrition]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.atwellnessyoga.com/?p=1527</guid>
		<description><![CDATA[The foods in this category are controversial. Many people have gluten allergies from a high refined grain consumption. If you do eat grains they must be in the whole category to serve any benefit to your health. Refined grains are considered a risk factor food when we evaluate health and risk factor foods. Whole Grain [...]]]></description>
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		<title>Stress Induced Disease</title>
		<link>http://www.atwellnessyoga.com/stress-induced-disease/</link>
		<comments>http://www.atwellnessyoga.com/stress-induced-disease/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:46:10 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Yoga stress release]]></category>
		<category><![CDATA[streatching]]></category>
		<category><![CDATA[stress release]]></category>
		<category><![CDATA[wellness center]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1517</guid>
		<description><![CDATA[Disease and weakness happens in you body when stress lingers and your body continues to sense a threat, real or believed. When this happens, the sympathetic nervous system stays chronically stimulated, risking long term health problems, which can include anything from migraines, anxiety-disorders, high blood pressure, depression, heart disease, a compromised immune system, alcoholism, muscle [...]]]></description>
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		<title>Health Supportive Omega 3 oils</title>
		<link>http://www.atwellnessyoga.com/health-supportive-omega-3-oils/</link>
		<comments>http://www.atwellnessyoga.com/health-supportive-omega-3-oils/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 19:45:21 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega oils for skin health]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1440</guid>
		<description><![CDATA[Omega-3s are termed essential fatty acids (EFAs) because they are critical for good health. Since the body cannot make them on its own, omega-3s must be obtained from food. Key Functions Reduce hypertension. Studies of large groups of people have found that the consumption of omega-3 fatty acids may aid in lowering overall blood pressure [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Essential Nutrients During Pregnancy (And Where To Find Them)</title>
		<link>http://www.atwellnessyoga.com/essential-nutrients-during-pregnancy-and-where-to-find-them/</link>
		<comments>http://www.atwellnessyoga.com/essential-nutrients-during-pregnancy-and-where-to-find-them/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:02:46 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pregnancy nutritition]]></category>
		<category><![CDATA[prenatal care]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1423</guid>
		<description><![CDATA[Whilst pregnant women do not necessarily need to go on any ‘special’ diets during pregnancy, it is universally acknowledged that a healthy, well balanced diet is essential for the well being of both mother and baby. The Yale Medical Group suggests that good nutritional intake is important even before conception occurs with ‘per-conception nutrition’ laying [...]]]></description>
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		<title>Simply Detox, Weight Loss and Healthy Heart</title>
		<link>http://www.atwellnessyoga.com/simply-detox-weight-loss-and-healthy-heart/</link>
		<comments>http://www.atwellnessyoga.com/simply-detox-weight-loss-and-healthy-heart/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 20:37:02 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Skin care]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy detox]]></category>
		<category><![CDATA[Infared sauna]]></category>
		<category><![CDATA[skin health]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1282</guid>
		<description><![CDATA[Infared Sauna is am amazing technology you can read about it here. I have had the floor model for about 4 years now and have used it for detox on myself and others. It is great after an intense Yoga class, run or work out to release the lactic acid and stress build up on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easiest Way to add Nutrition to Your Day</title>
		<link>http://www.atwellnessyoga.com/the-easiest-way-to-add-nutrition-to-your-day/</link>
		<comments>http://www.atwellnessyoga.com/the-easiest-way-to-add-nutrition-to-your-day/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 01:51:32 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Changes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast shake]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[green superfoods]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy greensl]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1278</guid>
		<description><![CDATA[Green super foods are an easy way to add nutrient dense start to your day. I have a smoothie every morning and include a heaping tablespoon of Greens + to sometimes just water but I am sure to always have my greens. I also like fresh ground flax, chia, or hemp seeds and cranberry juice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food for Healthy Wrinkle Free Skin</title>
		<link>http://www.atwellnessyoga.com/food-for-healthy-wrinkle-free-skin/</link>
		<comments>http://www.atwellnessyoga.com/food-for-healthy-wrinkle-free-skin/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 02:24:19 +0000</pubDate>
		<dc:creator>Kat Wright</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Healthy Wrinkle free skin]]></category>
		<category><![CDATA[Kale salad]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[natural skin care]]></category>
		<category><![CDATA[Squash puree soup]]></category>

		<guid isPermaLink="false">http://www.bkathywright.com/?p=1207</guid>
		<description><![CDATA[May seem unusual but if you want to have beautiful skin the first action comes with what you put in your mouth. Wrinkle free at any age can be obtained. You must start as soon as immediately and take good care topically of course using skin care products that are free of parabens, sodium laurel [...]]]></description>
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