All classes at Avenues to Wellness Yoga are Christ centered. We focus on our commitment to live a life grounded in principals of respect for ourselves and all others. Living the example of Jesus Christ our Christian Yoga is an extension or our awareness that the God given principals of body movement and breath unite us with the intentions of God for our lives. My goal is to invite, inspire, equip, and train men and women to experience God more deeply through the practice of Yahweh Yoga.
Physically, abdominal strengthening is conventionally emphasized for back health, its important, but on its own is not enough to protect the back from injury. Nor is low-back strengthening. Back problems involve the whole body YOGA works the whole body. Many factors can contribute, including tight or weak muscles, poor posture, emotional stress, and limited range of movement in the peripheral joints (shoulders and hips). In other words, no back problem can be isolated from the functioning of the rest of the body. Unlike traditional back care exercises, which isolate the parts of the body to be stretched or strengthened, yoga postures integrate and benefit the whole body. By lengthening connective tissue, expanding range of motion and improving posture, yoga can protect against back injury. Start your yoga practice today, join a class GET LEAN, STRONG AND RELAXED. Feel younger move easier with yoga for health.
Worship-Refresh-and Strengthen! Life is hard…yoga is Easy!
WE FOCUS ON CORRECT POSTURES FOR ALL CLASSES!
Private lessons available CALL 937-477-6125
Monday (Centerville) 9:00 a.m.Basic Beginner stretch, restore and learn the basics of balance and good health.
Friday (Centerville)-12:00 noon. YOGA FOR CANCER HOPE (CALL TO REGISTER )Starts June 27th; July 11, 18, 25th. 4 week class. $45.00
Disease diagnosis like cancer can be the BEGINNING of a NEW LIFE STYLE. A perfect time to start a Yoga practice. This Friday class is focused on survivors of cancer or other degenerative diseases; including those in treatment, as well as their caretakers. Become aware of what you can do to promote a full healthy life and how yoga fits in to that.
A few benefits of Yoga:
- Less fatigue
- Improved Sleep
- Decreased stress & anxiety
- Increased range of motion & strength
- Greater sense of well being
- Greater body awareness
Class to include:
- Breath work, introduction to meditation, warm ups, gentle poses
- Tools for preparing healthy foods.
Basic Beginner stretch, restore and learn the basics of balance and good health.
Monday (Southbrook Church)
5:30 p.m. Rest and Restore with basic yoga, stretch, balance, breath, and Christ centered meditation
5:15 p.m. YOGA FLOW Intermediate Vinyasa focus on breath & movement; postures & strength building, this class will heat you up. Come prepared to sweat.
5:30 p.m. Rest and Restore basic yoga, stretch, balance, breath, and Christ centered meditation. Beginners yoga.
5:15 p.m. YOGA FLOW Intermediate Vinyasa focus on breath & movement; postures & strength building this class will heat you up. Come prepared to sweat.
Saturday (Centerville) Starts July 5th
9:00 a.m. YOGA FLOW Intermediate Vinyasa focus on breath & movement; postures & strength building this class will heat you up. Come prepared to sweat.
AVENUES TO WELLNESS YOGA
STUDIO YOGA STUDENT Drop-in Centerville $15.00
$70.00 a month get you as many yoga classes as you like for the first month. Experience the benefits of focus, flexibility, balance and strength that come with a regular yoga practice.
If you are new to Avenues to Wellness Christian Yoga, Monday and Wednesday are pay what you can days, every one should be able to do yoga.
Drop in rates $15.00 a class.
Packages available ask at sign -in.
First time to AT Wellness yoga – please arrive 15 minuets early to register.
WHAT PEOPLE SAY AFTER YAHWEH YOGA AT WELLNESS YOGA
“This hour is the best hour of the week! “
“I have not felt this peace for a long time!”
“I have never felt so close to God”
“I cannot tell you how much I want this”
“I had no idea how breath and movement could bring you to God”
” I am sorry I was crying, it was such a release!”
“I crave this time with God!”
ADDITIONAL CLASSES WILL BE ADDED TO THE SCHEDULE AS NEEDED
AVENUES TO WELLNESS YOGA & CULINARY INST.
97 Compark Rd Dayton Ohio 45459 937-298-2425 cell 937-477-6125
Kat Wright, founder and primary teacher of Yoga at AVENUES TO WELLNESS YOGA (AT WELLNESS) has been teaching and practicing forms of yoga for well over 25 years. Kat is a Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath an Health Coach.
Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible.
While history proves yoga began outside of a specific religious context it is within the context of eastern religions that it was developed and codified. Therefore many yoga studios are influenced by different monastic and pantheistic religions. Avenues to Wellness YOGA for Health will be taught with a focus on devotion, meditation and contemplation, honoring God as the creator of heaven and earth and creator of man and Jesus Christ as His presence here on Earth.
Combining this world view with basic life principals and disciplines taught through Yoga, with a supportive community committed to wellness and a Christ center lifestyle, our new studio will be a hub of education and empowerment. We will offer devotion yoga, meditation yoga, basic beginning, core, restorative and flow yoga. Weekly Bible Study is an optional part of the devotion and meditation series and cooking classes will be part of the over all commitment to living fully committed to health and stewardship of all we have been given.