Dayton/Centerville Christian Yoga
DAYTON/CENTERVILLE OHIO YOGA and LIFE ENRICHMENT CENTER AT Wellness Yoga we focus on our commitment to live a life grounded in Godly principals of respect and kindness to ourselves and all others. My goal is to invite, inspire, equip, and train men and women to experience a healthy life, physically, mentally and spiritually through the practice of Yoga. Learn to deepen your meditation/prayer time, heal emotional blocks and release daily frustrations as you become aware of the power of mindful breath, movement and stillness. Experience your beliefs, put them into practice through Y.O.G.A. Your life On Gods Agenda.
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WE FOCUS ON CORRECT POSTURES AND BREATH MEDITATION FOR ALL CLASSES!
If you have never practiced yoga a Private lessons available CALL 937-477-6125
Usually only one private is necessary and then you can jump into our group classes with confidence and control.
Monday (Southbrook Church)
5:30 p.m. Rest and Restore with basic yoga, stretch, balance, breath, and Christ centered meditation and scripture.
5:30 p.m. YOGA FLOW Intermediate Vinyasa focus on breath & movement; postures & strength building, this class will heat you up. Come prepared to sweat. Music Uplifting Christian
5:30 p.m. Rest and Restore basic yoga, stretch, balance, breath, and Christ centered meditation. Beginners best class good for a deep yoga stretch
5:30 p.m. YOGA FLOW Beginner to Intermediate Vinyasa focus on breath & movement, postures & strength building, rest and restore . Each class is different with the same purpose of building an emotionally, physically and spiritually stronger you. Music Uplifting Christian
9:00 a.m. YOGA FLOW Beginner to Intermediate Vinyasa focus on breath & movement, postures & strength building, rest and restore . Each class is different with the same purpose of building an emotionally, physically and spiritually stronger you. Music Uplifting Christian
Your first drop in class at AT WELLNESS YOGA IS $15.00 you may purchase a package if you want to continue practicing with us.
6 classes for $50.00 plus tax
First time to AT Wellness yoga – please arrive 15 minuets early to register.
AVENUES TO WELLNESS YOGA & CULINARY INST.
97 Compark Rd Dayton Ohio 45459 937-298-2425 cell 937-477-6125
Kat Wright, founder and primary teacher of Yoga at AVENUES TO WELLNESS YOGA has been teaching and practicing forms of yoga for well over 25 years. Kat is a Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath, Quantum Bio-feedback specialist, and Health Coach. Using the many tools of quantum energy healing you chose and learn to chose what is the best route for you.
Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible and Yoga text.
While history proves yoga began outside of a specific religious context it is within the context of eastern religions that it was developed and codified. Therefore many yoga studios are influenced by different monastic and pantheistic religions. Avenues to Wellness YOGA (AT Wellness Yoga) for Health will be taught with a focus on devotion, meditation and contemplation, honoring God as the creator of heaven and earth and creator of man and Jesus Christ as His presence here on Earth.
Combining this world view with basic life principals and disciplines taught through Yoga, with a supportive community committed to wellness and a Christ center lifestyle, our studio can be your hub of education and empowerment. We offer private instruction for devotion yoga, meditation yoga, basic beginning, core, restorative and flow yoga. At Wellness Yoga cooking classes are a part of the over all commitment to living fully committed to health and stewardship of all we have been given.