Christian YOGA

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YOGA 

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Holiday Schedule

 All classes ATWellness Yoga are Christ centered.  We focus on our commitment to live a life grounded in principals of  respect for ourselves and all others.  Living the example of Jesus Christ our Christian Yoga AT Wellness Yoga is an extension or our awareness that the God given principals of body movement and breath unite us with the intentions of God for our lives. My goal is to invite, inspire, equip, and train men and women to experience God more deeply through the practice of Yahweh Yoga AT Wellness Yoga.

Worship-Refresh-and Strengthen! Life is hard…yoga is Easy!   

WE FOCUS ON CORRECT POSTURES FOR ALL CLASSES!
Private lessons available CALL 937-477-6125

MORNING YOGA

Saturday 9 a.m. Starts Jan 24th

YOGA FLOW Beginner to Intermediate Vinyasa  focus on breath & movement, postures & strength building, rest and restore .  Each class is different with the same purpose of  building an emotionally, physically and spiritually stronger you.  Music Uplifting Christian

EVENING  YOGA

Monday  (Southbrook Church) Dec. 8 th 2014 last class this year Starts January 19, 2015
5:30  p.m. Rest and Restore with basic yoga, stretch, balance, breath, and Christ centered meditation

Tue   (Centerville) every Tuesday until Dec. 16th 2014 Starts over Jan 20, 2015
5:30 p.m.    YOGA FLOW  Intermediate Vinyasa  focus on breath & movement;  postures & strength building, this class will heat you up.   Come prepared to sweat.  Music Uplifting Christian

Wed   (Centerville) Starts again Jan 21, 2015
5:30  p.m.  Rest and Restore basic  yoga, stretch, balance, breath, and Christ centered meditation.  Beginners yoga.
Christian YogaThurs (Centerville) Starts again Jan 22, 2015
5:30 p.m.    YOGA FLOW  Beginner to Intermediate Vinyasa  focus on breath & movement, postures & strength building, rest and restore .  Each class is different with the same purpose of  building an emotionally, physically and spiritually stronger you.  Music Uplifting Christian

Saturday  (Centerville) Starts again January 24, 2015
9:00 a.m.    YOGA FLOW  Beginner to Intermediate Vinyasa  focus on breath & movement, postures & strength building, rest and restore .  Each class is different with the same purpose of  building an emotionally, physically and spiritually stronger you.  Music Uplifting Christian

 

AVENUES TO WELLNESS YOGA IS DONATION BASED

STUDIO YOGA STUDENT Drop-in  Centerville DONATION!

DONATION YOGA! You give what you can.

If you are new to Avenues to Wellness  Christian Yoga, Monday and Wednesday are pay what you can donation  days, every one should be able to do yoga.

First time to AT Wellness yoga – please arrive 15 minuets early to register.

AVENUES TO WELLNESS YOGA & CULINARY INST.

97 Compark Rd   Dayton Ohio    45459    937-298-2425 cell 937-477-6125

Kat Wright, founder and primary teacher of Yoga at AVENUES TO WELLNESS YOGA (AT WELLNESS) has been teaching and practicing forms of yoga for well over 25 years. Kat is a Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath an Health Coach.

Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible.

While history proves yoga began outside of a specific religious context it is within the context of eastern religions that it was developed and codified. Therefore many yoga studios are influenced by different monastic and pantheistic religions. Avenues to Wellness YOGA  (AT Wellness Yoga) for Health will be taught with a focus on devotion, meditation and contemplation, honoring God as the creator of heaven and earth and creator of man and Jesus Christ as His presence here on Earth.

Combining this world view with basic life principals and disciplines taught through Yoga, with a supportive community committed to wellness and a Christ center lifestyle, our new studio will be a hub of education and empowerment. We will offer private instruction for devotion yoga, meditation yoga, basic beginning, core, restorative and flow yoga. Weekly Bible Study is an optional part of the devotion and meditation series and cooking classes will be part of the over all commitment to living fully committed to health and stewardship of all we have been given.

Registered yoga allianceYahwey Yoga