Dayton Ohio Christian YOGA Center

strategies for creating health and preventing disease for women and those they love

YOGA 

Dayton/Centerville Christian Yoga


 DAYTON/CENTERVILLE OHIO YOGA and LIFE ENRICHMENT CENTER   AT Wellness Yoga we focus on our commitment to live a life grounded in Godly principals of  respect for ourselves and all others. My goal is to invite, inspire, equip, and train men and women to experience a healthy life, physically, mentally and spiritually through the practice of  Yoga. Learn to deepen your meditation/prayer time, heal emotional blocks and release daily frustrations as you become aware of the power of  your breath, movement and stillness. Experience your beliefs, put them into practice through Y.O.G.A. Your life On Gods Agenda.

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WE FOCUS ON CORRECT POSTURES AND BREATH MEDITATION  FOR ALL CLASSES!
If you  have never practiced yoga a Private lessons available CALL 937-477-6125

Usually only one private is necessary and then you can jump into our group classes with confidence and control.

EVENING  YOGA

Monday  (Southbrook Church)
5:30  p.m. Rest and Restore with basic yoga, stretch, balance, breath, and Christ centered meditation and scripture.

Tue   (Centerville)
5:30 p.m.    YOGA FLOW  Intermediate Vinyasa  focus on breath & movement;  postures & strength building, this class will heat you up.   Come prepared to sweat.  Music Uplifting Christian

Wed   (Centerville)
5:30  p.m.  Rest and Restore basic  yoga, stretch, balance, breath, and Christ centered meditation.  Beginners best class good for a deep yoga stretch

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Christian YogaThurs (Centerville)
5:30 p.m.    YOGA FLOW  Beginner to Intermediate Vinyasa  focus on breath & movement, postures & strength building, rest and restore .  Each class is different with the same purpose of  building an emotionally, physically and spiritually stronger you.  Music Uplifting Christian

Your first drop in class at  AT WELLNESS YOGA IS $15.00 you may purchase a package if you want to continue practicing with us.

6 classes for $50.00 plus tax

First time to AT Wellness yoga – please arrive 15 minuets early to register.

Are you new to yoga and want to gain confidence before joining a class? Have you been doing the same modifications for months and want to take things to the next level? Does your regular practice need a pick-me-up?
Private instruction is an invaluable tool for students of all skill levels and provides a relaxing, stress-free atmosphere where you can learn the basics or challenge your body with advanced moves. One-on-one sessions can be scheduled at a place–studio, home, office, or outdoors–and at a time that is most convenient for your personal yoga practice. Book a private session now to start reaching your goals!
Rates:
 
Private Sessions in your home: $75 per hour
Semi-Private Sessions: $65 per hour + $10 for each add’l person up to four people
Private Sessions at the studio $45 per hour
 

AVENUES TO WELLNESS YOGA & CULINARY INST.

97 Compark Rd   Dayton Ohio    45459    937-298-2425 cell 937-477-6125

Kat Wright, founder and primary teacher of Yoga at AVENUES TO WELLNESS YOGA has been teaching and practicing forms of yoga for well over 25 years. Kat is a Yoga Alliance and Yahweh Yoga certified teacher, certified Nutritional Consultant, Raw Foods and Macrobiotic Chef as well as a traditional Naturopath, Quantum Bio-feedback specialist, and Health Coach. Using the many tools of quantum energy healing you chose and learn to chose what is the best route for you.

Kat has a degree in Biblical Counseling and is a registered Biblical Knowledge Specialists. Devotions, meditations, and focus of spiritual discipline will come from the Christian Bible and Yoga text.

While history proves yoga began outside of a specific religious context it is within the context of eastern religions that it was developed and codified. Therefore many yoga studios are influenced by different monastic and pantheistic religions. Avenues to Wellness YOGA  (AT Wellness Yoga) for Health will be taught with a focus on devotion, meditation and contemplation, honoring God as the creator of heaven and earth and creator of man and Jesus Christ as His presence here on Earth.

Combining this world view with basic life principals and disciplines taught through Yoga, with a supportive community committed to wellness and a Christ center lifestyle, our studio  can be your hub of education and empowerment. We offer private instruction for devotion yoga, meditation yoga, basic beginning, core, restorative and flow yoga. At Wellness Yoga cooking classes are a part of the over all commitment to living fully committed to health and stewardship of all we have been given.

Registered yoga allianceYahwey Yoga